This remarkable talk, in which the Master explains both the
impediments and the helping factors on the Way, was given by
him on the night of November 1, 1972, at the Belmont Hotel,
Chicago. It was published in Sat Sandesh in February, 1973.
It can also be found, one page at a time, in the SPIRITUAL
DEAR BROTHERS AND SISTERS: You are all fortunate, because
you have got the man body, the highest in all creation,
which is next to God. The highest aim in the man body is to
know Self and to know God. The ultimate goal of all
knowledge is the knowledge of the Self. The Upanishads ask
us, What is that by knowing which everything else is known?
For that, God makes an arrangement to bring those who have
got a real yearning to search for this ideal, in contact
somewhere where they can be put on the way back to God,
which is within you.
So body is the true temple of God. But we find the best
thing is, if a man is put on the Way, he should keep the
commandments literally. But it is mind, you know, that
defiles everything. Even if we are putting in time for
meditation, we find difficulty, so that we cannot go on with
it. And there are some things that are impediments on the
Way, the spiritual way. That we know; everybody knows; but I
am going to enumerate them as the subject of this talk.
First of all, you see: We should stand on our own legs.
Don't be dependent on anybody. One Saint prays, 0 God, give
me this: That I may stand on my own legs. If I have to be
dependent on others, it is better that You take my soul from
the body. To be dependent on others is a heinous crime; all
evils creep in. So we must have honest earning. All Masters
have referred to it; Guru Nanak said, He who earns his money
in the honest way and shares with others, such a man alone
can know God. Whatever money we receive through dishonest
means, naturally, we have got that dishonesty creeping up
within ourselves. If money is earned by honest means, then
you will find some rest-some peace.
Further, whatever we eat and drink has its own effect. If a
dog is kept on vegetable food, he is very amiable. If he is
kept on meat, etc., he will be howling and growling. So it
is a satvic [i.e., strict vegetarian] diet that we have to
And even if we take that kind of diet, we have to watch the
hands through which the food passes: by whom it is cooked,
and by whom it is served. That diet also carries the effect
of those through whose hands the food has been prepared and
served. All these things affect the man who eats it. If the
food is earned by honest means, and those who prepare the
food have been in the sweet remembrance of God, with chaste
thoughts -- then you will find that when you eat, that will
give you calmness within.
And one more thing: If such food is prepared this way, that
will have its effect; but if you eat too much, more than
what is wanted, then what is the result? Diet which is
digested will give you strength; that which is not digested?
So diet has a great effect, you see. Eat one morsel less
than you need. There Was an incident with the Prophet
Mohammed, who had about forty followers with him at one
time, and somebody attached a doctor to him, so that if
anybody went sick, he might be treated then and there. The
doctor remained with the party for six months; but nobody
got sick. He went to Prophet Mohammed and said, "Well, I
have been here six months; nobody has been sick, so there is
no need of my being here." The Prophet said, "Yes, so long
as they do what I have ordered: have a good character,
chaste thoughts, and hard work; and take one morsel less
than they really need, there can be no sickness. You better
So our earnings should be honest; that is the first step. It
should not be blood squeezed from others. What is yours, is
yours; what is others is for the others. Don't usurp the
rights of others; that is the first thing required.
Otherwise many evil thoughts will creep up in you.
There was one Maharishi Shivbrat Lal. One man came to him
and said, "My head aches, I cannot sit in meditation for
long." He said, "Look to your stomach." Then another man
came the same day and said, "My mind wanders away." "Well,
look to your stomach." Then another man said, "I cannot sit
in meditation; my mind rebels." He said, "Look to your
stomach." So this is the first elementary thing which stands
as an impediment on the Way you have been put on.
Second thing: God has given rights-equal rights-to
everybody. We are born the same way; outer and inner
construction is the same. And we are ensouled bodies. Soul
is of the same essence as that of God, and God also resides
in everybody. We should have no hatred for anybody. One may
be standing, waiting on the table; another one is sitting in
the chair. This is due to as we have sown, so we have
reaped. Higher position or lower position, richness or
poorness-all these things depend on that. Sometimes a man
thinks, "I am in power." Or, "I am a very learned man." You
hate others for these reasons: because you are very rich,
because you are very learned, because you are a man of
position. Humility is the only remedy for that; we are all
equal, you see. If you hate them, then how do you think the
God within you will receive you? So we are all equal. We are
all brothers and sisters in God. Generally we feel, "Oh, I
know much better." These are the little little things that
affect the reservoir of our subconscious mind. And they
The third thing is: Forgive and forget. I am giving you
practical difficulties. If anybody has done anything wrong
to you, you say, "All right, I forgive"; but you have not
forgiven at heart. You are on the watch-"when can I
retaliate?" Forgive and forget. If you remember somebody who
has done this wrong or that wrong, then naturally that
element of your retribution won't go. If a child has done
anything wrong, do you not forgive?
And one thing, you see: Each man has to work at his own
level. Suppose a man with a primary grades education is
there, and a college man is there. Can you expect the
primary man to talk up to the level of the college man? Make
some allowance; try to understand what he says.
So as I told you, one thing is honest earning; and pure diet
passed through, cooked by, served by, people of good
character in sweet remembrance of God. In the old days, a
mother would not let anyone enter the kitchen when she was
preparing the food; nobody entered there. I think I
mentioned to you that when I was a military accounts officer
attached to a regiment in the field, one orderly was given
to me to cook my food. So I told him, "Well, look here: So
long as you are in the kitchen, you should go on reciting
some scripture or have the sweet remembrance of God. No
other thought should enter your mind." He said, "All right."
Well, for three days he obeyed. On the fourth day I was
sitting in meditation at about 12 or 1 in the night;
something was wrong in my mind. I called that man-at 1 at
night: "Well, come on, who was it in your kitchen today?" He
said, "No, sir, nobody was there." "Don't lie!" Then he
said, "Yes, there was, we were talking about such-and-such."
Why don't we notice these things? Because we are already so
filthy; if an ounce is added, we don't notice. But those who
have got no filth, little things affect them; one gram
affects them. So these are the first things, you see; just
see how far we have gone.
The second thing was, as I told you, on account of our being
rich or learned or a man of position or a man of
possessions, we hate others. We think they are not men of
our own status; that they are not fit for our society. This
hatred of the heart affects your mind.
The third thing was, Forgive and forget. After all, men are
not of the same stature; each man works according to his own
level of thinking or development. Make him understand
politely, but once it has been done, then-forget. Forget
all. If you don't forget, again and again the thought goes
on-"he has done that, he has done that"-that also poisons
the mind and affects you.
The fourth thing is chastity: of thought, word and deed.
Even if any unchaste thoughts enter your mind, you think of
them, your whole body is poisoned from head down to foot.
Others do uot know; you know. Sometimes people say, "We do
not do anything, we simply enjoy" -- they are talking of
suchlike things, you see, unchaste thoughts. But those very
things affect you. As I explained to you the other day,
every thought has its effect. As you sow, so it is sown;
whether it is done in a frivolous way, for enjoyment's sake
-- it affects.
So there is chastity of eyes: Don't look to others with
lustful thoughts or any rancor rankling in your mind, or any
enmity, or thinking that the other man, he is no good. And
for the ears: don't hear anything evil about others-because
a little thought comes to you, and that awakens doubt; and
we begin to doubt that man about which we have heard. But he
may be all right. So for that reason, don't believe anything
anyone tells you-"I have heard" or "I have seen"-unless you
hear for your own self with your ears and see with your own
Then comes chastity of tongue: Anything which is not of
satvic character, you will become fond of it; you will
think, "it is very delicious"; then that will affect your
stomach. So what is wanted is chastity of everything-eyes,
ears, tongue-skin also. In these little little things, we
receive infection from others. That is the main thing.
Chastity in itself is a blessing. As I told you, married
life in accordance with the scriptures is no bar to
spirituality. It is companionship; a sacrament, not a
contract. God has given you a companion to help each other
on the earthly sojourn, in weal or woe, and to help each
other to know God. And then for begetting children, whenever
they are wanted. So a life of self-restraint is a blessing,
you see; those who keep it, they will feel blessings in
their body. And that chastity has its own thought by
radiation. I am telling you, each thought has its own color
and its own fragrance; so beware! Thoughts are very potent.
This is the fourth thing: Where there is chastity, all
virtues will find an abode in you; your mind will be at
rest; whenever you sit, you will progress wonderfully.
Then the fifth thing is: Don't work as the unpaid
apprentices of the C.I.D. of God. ("C.I.D." means
"Confidential Investigation Department.") "He is like that
-- he is like that -- he is like that" -- you are always
looking after that. God is there too; He will look after it.
If you have got any friend who is clearly doing something
wrong, you may tell him privately, politely, "this is no
good; don't spoil your life; I have love for you." But don't
broadcast it like a plague rabbit, going around everywhere.
Sometimes we say, "You know how wonderful I am?" If you
want, let others say you are wonderful. These things are
based on what is lying in the depths of your hearts. Out of
the abundance of his heart a man speaks.
So for this reason, don't think evil of anybody: because as
you think, so you become. If you are always thinking, he is
bad, he is bad, you will get infected with that. I read a
book once when I was in school, that said that some
missionaries went to Japan and preached one commandment of
Moses: Don't strike your woman. The people were leading very
innocent lives; they asked, "Is it in your country that they
beat women?" The result was, after a year's preaching, they
began to beat women. I have seen men, foremost preachers in
society, who preach, "Don't drink, don't drink," but
privately, they do drink. I have seen, I tell you. "Don't
drink, don't drink" and all the time they are thinking of
drinking, are they not? Maybe the word "don't" is there, but
drinking is also there. Then you say, "all right, let's see
what it's all about." So as you think, so you become.
Further: we criticize others. We should criticize ourselves
as we criticize others. Mind your own business. If you have
a friend whom you love, tell him privately, "please don't do
it." What more can you do? Unless a man in his heart of
hearts feels that he has done wrong, he won't follow you.
Man will go by the dictates of his mind. If he is convinced
that what he is doing is really wrong, then he will listen
to you, otherwise not. So -- Wanted: Reformers -- Not of
others, but of themselves. REFORM YOUR OWN SELF: you will
reform many men around you. People judge by what they see,
not by the words you express or preach. So example is better
than precept. You see, you have been given a diary for that.
Criticize yourself as you would criticize others; put down
your failures and weed them out. Don't simply say, "I am a
sinner, I am a sinner"; you will become a sinner, God knows.
If you weed them out, then it is all right; and for that,
you have to keep diaries.
These are six things which stand in the way of our progress
on the spiritual way. And there are some constructive points
which help us on the Way. Both things should be known. You
know, mind defiles everything: a thought of lust defiles the
whole body from head down to foot; a good thought, a thought
of love, permeates your whole body. So don't let the mind be
vacant. A vacant mind is the home of the devil. Keep it
occupied, either in your work or in the sweet remembrance of
God. There is one thing that helps us with this: Do one
thing at a time, wholly and solely. There is a table there
with so many drawers; open one drawer and attend to it
fully; then close down that drawer. Then open the next
drawer, attend to it fully; then open the third drawer. Then
you won't have two or three things hovering over your mind.
If you read the lives of great men, you will learn many
things. Napoleon Bonaparte, for example: The night before
the Battle of Waterloo, at 1 a.m., he was writing the
proceedings of a primary school. You see how self-composed
he was? There is something in some men which makes them
great, you see. At eight o'clock in the morning of the
Battle of Waterloo, he was strolling in the compound where
he was living. A minister was there, hovering around. "What
are you after?" "Sir, the battle is to be fought at nine."
"That is at nine o'clock; it is eight o'clock now."
So do one thing at a time, completely, wholly, and solely,
and you will find you will save many troubles. One man comes
to you to talk, you attend only a little and leave him not
fully attended; another man comes, you attend him only a
little; then a third man, a fourth man, and you do the same;
the result is that they are all hovering around you, you
see, they wOn~t leave unless you satisfy them. So whatever
thought strikes you, attend to it fully: decide one way or
the other finally. How many problems do you have daily? I
don't think one or two! So many problems are heaped
together. Sometimes you think of that, sometimes of this --
they are hovering around you. So this you can learn from
Bonaparte's life, you see: Do one thing at a time.
John Bunyan wrote The Pilgrim's Progress; you might have
seen that book. His motto was, Write something daily; and he
wrote The Pilgrim's Progress. There was another man, Stanley
by name; his motto was, Finish something daily. That I took
to be my guide, you see-Finish something daily. Whatever you
'take, finish it; it may take one hour, two hours, three
hours. Then you will go to bed quite buoyant and fresh, and
awake the same way. Otherwise, the work which is left
incomplete is hovering in your mind throughout the night.
Then you worry, "I must attend to this and that thing"; you
see? These are very little things that will help us.
Keep your mind occupied always. When you are at work, be
fully occupied in work: Work is worship. When you eat, be
fully in your eating, because that is a gift from God. Thank
God. If your attention is in eating, that eating will give
you good results. Sometimes you have taken the morsel, but
your thought is somewhere else; you don't know how much you
have eaten, you see. So when you are at your practice, be
fully at practice. These are the things that affect us; I am
telling you what constructive things help us.
Now, one thing more: Man is the highest in all creation. All
creation has been made subservient to you; all are lower
than you are-animals, birds, reptiles. The laws of Nature
you are con- trolling. Man is next to God. So have reverence
for all. God resides in every body, whether high or low;
have reverence for all who are over you, above you;
reverence for all who are around you; and reverence for all
who are beneath you, under you. If you are the bead of a
department, love your subordinates. When I was in office, I
was a superintendent; superior officers are only pleased if
you have turned out more work-it may be at the sacrifice of
those working under you; they are after the subordinates. In
my case, the subordinates were pleased and the officers were
also pleased. Why? I treated them alike as
brothers-reverence for them. And they turned out twice the
amount of the work which others did-and quietly and
friendly. These are the practical things which help us.
So you are the head of all creation, excuse me, next to God:
great is man. And you must have reverence for all. All are
our brothers; our younger brothers in the family of God,
whether they are round you, above you, or below you.
And one more thing: Be true to your own self. We deceive our
own self first, then we deceive others: telling lies,
usurping others' rights. Then we say something, but we mean
something else. What your heart means, let your brain think
and your mouth say. When these three agree, then that is
So as I have told you, Wanted: Reformers-not of others, but
of themselves. God is within you; the Master Power is within
you. When Baba Jaimal Singh initiated somebody, he used to
say, "Look here: now I am residing within you. Take care; I
am looking after you now." Do we think like that? Jf you
think somebody is watching you, can you do anything wrong?
No. So be true to your own Self, then you will fear nothing
in the world.
The man who is not true to himself, he will have to tell
lies, excuse me; why? Because he is afraid the secret will
be out. He will speak to one man a few words, and he will
talk to another, because at heart of hearts he is in fear.
Then you will find, after a month or two the whole statement
will change. So the man who betrays his own Self, is not
true to his own Self, he has to tell hundreds of lies. To
keep one thing secret he has to tell hundreds of lies. But a
secret is never a secret! The cat must be out of the bag. If
you don't watch it, others do see it. So be true to your own
Self; these are simple words, but they carry great
meaning-they provide you with greatness of culture, I would
say. And ultimately you will learn humility.
So knowledge means what? Knowledge means service. God
resides in every heart, and a man is one who is of service
to others, not to his own self only. Then further, knowledge
means what? Fellowship. We are all brothers and sisters in
God; we all go together; we are all reading in one class to
pass the same examination: to control our mind, to know our
higher Self, and to know God. So these are the things which
Last of all, there are two or three more constructive things
which I have found, and will put before you. One is:
Cleanliness is next to Godliness. Body is the temple of God
-- keep it clean and tidy. Not that you should wear rich
clothes, valuable clothes, silken clothes; but keep it tidy.
That will help your health, too. And when you will sit, you
will be wide awake. For meditation or any work, you will be
buoyant and fresh.
And not only cleanliness outside, but inside too. This is
the temple of God. Outer temples, which are the models of
the man body, we keep clean and tidy. But outside they are
not so clean as inside, I tell you. But this body -- we keep
it clean outside but not inside, that's the pity. We spend
thousands of dollars for the outer cleanliness, outer
beauty; but what about the inside? It is mind that defiles
the whole thing, as I submitted earlier. Whatever thought
comes up, that has its own color, its own odor; and by
radiation, that affects others. If a filthy cloth with a bad
odor is lying in a room, the whole room becomes full of that
odor. If flowers are put in the room, then it is full of
perfume, is it not? Why do we not find this? Because we are
already filled with lies and filth, one or two pounds added
to it, what difference does it make? But those who are pure
in heart, naturally, little little things will affect them.
Guard your outgoing faculties. Seeing is not bad, but seeing
something wrong is bad. Eyes are the windows of the soul.
When you wear spectacles of a certain color, then you see
the whole world in that color. Smile and the world will
smile with you; torment others and you will be tormented. If
you think evil of others, others will think evil of you;
thoughts are very potent.
Think twice before you speak. Think twice! What should you
think? One: Is it necessary to say anything? Two: How will
it affect others? Is it in their interest or will it hurt
them? Is it good?
Is it necessary to say something? If not, keep quiet. Mind
your own business. And what effect will they carry, your
words? These are the two things. Do you remember to do that?
Be very much on guard, you see: Guard your eyes, guard your
ears, guard your tongue. The remedy for these things is
usually: Kind words imbued with humility. That doesn't cost
anything. Kind words imbued with humility. Sometimes we
become bosses; we use any language we like. But even a very
frivolous thought carries its effect. Karma is very
exorbitant, you see: as you think, so you become.
Another thing: Forget the past and forget the future. What
has happened already, that cannot be mended; you may have a
lesson from that, that's all. Forget the future-"we'll do
this, we'll do that"-like that. These are two spikes, I
would say, eating into the veins of our lives. Live in the
living present. Whatever stones you lay, that building will
come up. As you sow, so shall you reap. What you have sown
already, that must be reaped. So live in the living present.
You will have no burdens; your mind will be free. Now our
mind is overburdened with thoughts of the past and of the
future-what we will do. Thank God we have what we have. We
have earned it, by sowing the seeds thereof, and we are
still earning. Whether you are happy with whatever comes up
or not, finish it. Those seeds were sown by your own self in
the past, about which you do not know. So do your best and
leave the rest to God overhead.
And one thing more I will tell you: If you have got a watch,
you wind it up every morning, do you not? Then it goes for
24 hours-going on, going on-with no interruption. So every
morning, wind up the watch of your mind. Sit and devote time
to your practices. Come ln contact with the Light and Sound
within. Then you will get strength; because that is the
Bread of Life and the Water of Life. That will give you
freshness, vigor, strength, to work with all through the
day; you will be quite buoyant and fresh. And at night
before going to sleep also: wind up the watch. These are the
constructive things that will help you. The other things,
which stand as impediments on the way, I have also put
before you. But these things I have spoken of, they are no
Well, dear friends, what I have submitted, does it appeal to
you? Do you want to be fresh and buoyant, not brooding over
anything? Then wind your watch daily every morning. You will
get strength; the Water of Life and Bread of Life will give
strength to your soul. And when the soul is strong, all
other things get strength, you see: your mind, your outgoing
faculties, your body also. You will find that when wrestlers
do exercises, they put their whole attention on the body;
that attention gives them strength. One example I may submit
you (you may have seen this point): When you are very tired
and hungry, you take a morsel of food and drink water, you
get strength. Where does that strength come from? Strength
from the food comes only after it is digested; not all at
once. It is your soul-your own Self. Soul has great curative
power. You are soul. You are sons of God. Great is man.
These are little little things we have never cared for, you
see? But with them we can make our life sublime. But there
should be some ideal before us. We are adrift-aimlessly
adrift-that's the pity. We dig pits here, there,
everywhere-some five feet deep, some seven feet deep, some
six feet deep, and water nowhere. So I submit to each one of
you that you must decide your aim. It may cost you a day,
three days, seven days; never mind. Once you have decided,
then you are going step by step to your goal. Some go one
foot ahead, then go back, then go ahead, then go back; that
takes time, of course. When I entered the world, I had great
ambition also: ambition of life, etc. But I had to decide;
and with the grace of God, it was decided: "God first, world
next." Then everything goes in a constructive way to help
So we are aimlessly adrift; these are the things that we
don't observe. We follow with eyes closed, I would say:
headlong down without caring what the result will be. Man
can change, you see. This is your right as man because you
have got discrimination. Not animals. Animals can also be
very helpful when you train them, but man is free, you see,
within certain limits.
So as I told you, wind your watch daily, quietly. You will
be fresh every day. You may have too much to do, but still,
when you are set, you are fresh.
So these are some of the impediments on the Way, and some
constructive things which will help you-in all your affairs
of life, outside, and inner too-in the spiritual Way, too.
What will you get if you reform your own seff? Godhead --
which is your hereditary right.
These little little things make men great. Ultimately,
greatness lies with that which you have been put on. You are
very fortunate, that you have been put on the Way, and given
something to start with. Why not wind up daily? Come in
contact with that-and that is the Bread of Life and the
Water of Life that has fortunately been given to you. You
are more fortunate-those who have been put on the way-than
others in the world. Christ said, Those who follow my words,
they are my disciples; those who take cross daily, they are
my disciples. "Taking cross" means rising above body
consciousness. So every day morning, wind up your watch.
These are the helping factors, and these are the impediments
on the way. This is why it is said, Truth is above all and
true living is still above Truth. We care little about the
true life; even if we do something, it does not give us full
So please -- you have been put on the Way with the grace of
God, working as a result of the greatness of our Master,
Baba Sawan Singh; it is His grace that is working. You know
it is raining outside; ever since I have come it has been
raining. The word Sawan means the rainy month; in the month
of Sawan it always rains -- and generally, wherever I go,
the rains come first. That is His grace working; all credit
goes to Him. What little I have come to know, I have put
before you in a few words.
So don't give food to your body until you give food to your
soul-first thing; make it a point. And, to enable you to
progress on the Way, you must go by these things. True
living is above Truth.
Tomorrow I might be leaving physically, because I am going
round as my Master wishes -- the God in him; I may not be
physically with you, but my thoughts are with you. That
Christ Power or God Power is always in you, working always
for your best interests, and extending all feasible help and
assistance and protection. So remain in contact; go by what
I have given you in these few words. God will bless you all.
That is all I can say. Remain in contact; don't be led away
by what you hear outside, unless you hear for your own self
or see with your own eyes.
So you are all children of God; children are always dear to
the Father, you see. You are all dear to the God who is also
residing within us. You are dear to me as well. And you
should progress from day to day; I wish you all to become
ambassadors -- better than me, I would say. Every father
wants his children to be more competent, more able, than
So these are my few words. Tomorrow I will be leaving
physically -- only. That Power within you will be helping
you and extending all protection. Remain in contact. This is
all I have to say.
So, you see, you are fortunate to see me, but I am more
fortunate than you. Because you have seen only one; but I
have seen all of you. Am I not more fortunate? So love
beautifies everything. And thanks to those who are crusading
with me, conveying this message to the people at large. It
is His work: credit goes to God and to our Master.